Well, that was easy!

Oh Look! 191 pounds! BMI of 29!! I'm no longer Obese!!

I'm just dangerously overweight. But let's not focus on that. Let's focus on the fact that I have some great momentum right now and that I lost 4.5 pounds!! Here are my stats:

Chest: 41
Waist: 35
Hips: 45

Now, before you geek out about my amazing loss of inches. I should probably say that I posted the wrong stats last week.

Yep. I've been tracking my inches for a while in an excel spreadsheet like the closet nerd that I am and I posted numbers that were from earlier this year. That's not to say that the numbers are that much better, but some. So check back at my previous post if you're interested to see the actual differences.

I've made some realizations this week as well. I've realized that I am an emotional eater to the max and that I have almost no will power against cake and cookies. Yep. Some people can't turn down chocolate or sweets. For me it's cake and cookies. The more decadent the better.

I've also realized that I snack mindlessly pretty much all day. I've been tracking my food intake and exercise minutes via SparkPeople and that has really helped. If you're interested in exactly what I ate/did this past week you can see my public profile where I am sharing everything that I track for another level of transparency and accountability.

Anyway, wish me luck this week in losing another couple pounds and a few more inches and if you are so inclined, join me on sparkpeople and be my "friend" we can do this together.